Before taking any supplement, it is important that evaluate the safety of the product. Green coffee bean extract is no exception. Most people do not know much about green coffee beans other then the fact that they are simply unroasted coffee beans. So, the questions that need to be answer are, “is green coffee bean extract safe and if are green coffee bean extract supplements safe as well?”
One of the main concerns is over the caffeine content of green coffee beans. Coffee beans naturally have trace amounts of caffeine in each bean. However, the amount of caffeine is an insignificant amount and therefore will not cause the jitters or any other known side effect of caffeine.
The other concern many people have is over the safety of the actual beans. Green coffee beans are regularly tested for quality and subject to numerous regulations. Therefore, there is no reason you should worry about the safety or quality of the green coffee beans you consume.
Now that you know that green coffee bean extract is safe in itself, what about green coffee bean supplements? To determine the safety of a supplement, you have to look at the ingredients and place it is manufactured.
You should always read the label of a supplement that you might buy. Do not make the mistake of discounting a supplement just because it has other ingredients in it. Often times supplement manufacturers add in other powerful ingredients to compliment the main ingredient, which is green coffee bean extract in this case.
If you do find unknown ingredients, make sure you research that ingredient to determine whether or not it is safe. Some things to look out for include: hydrogenated oil, artificial flavorings, refined sugar, and 75mg or more of caffeine per capsule.
Second, you need to look where the supplement is manufactured. While most supplements are manufactured directly in the United States, some companies do outsource their manufacturing to places in Europe or South America. These places have different regulations and safety requirements, which are generally not as strict as the United States. Therefore, it is best if you stick to supplements made in the United States, as they are much safer for you.
In the weight loss study, researchers were also able to confirm that green coffee bean supplements are safe. After the 22-week trial, researchers noted that the participants generally felt better on a day-to-day basis. There were no indications given of any side effects and no long-term health effects were noticed. Therefore, researchers were able to safely say that green coffee bean is not harmful in any way.
Green coffee bean extract is an amazing substance that can provide you with a large number of health benefits, including weight loss. Now that you know we know it is safe, there is no reason not to try it. If you want to start feeling healthy and want to start losing weight, you need to try green coffee bean extract!